Sunday Run

7.73 km
42:29 mins
5:30 min/km
539 cals

I wasn't sure where I was going to run today. Patrick checked out a map and was going to help me choose a route.. but I guess when he opened a map he couldn't really understand where I should run. So, I thought maybe I would run to Stanley park and through some trails. BUT.. when I got outside I walked down to Yaletown and just did the loop around Science World, past Granville Island, back over the Burrard street bridge and home. Nice... I just ran a normal pace. No ten and one.. no walking.. just steady. I smiled at other runners and non-runners and lots of people smiled back. I think they were happy that it isn't raining!

I have 47 km until I reach the blue level!! My goal is to be running blue before I get to Bali! YAY!

Friday 6am Hot Yoges - Danny

I was late getting out again today. Oh well!

The bell rang... damn... so busy.. dress rehearsal...

Umm... what did I want to say about yoga today... there was something... forget it...

no time.. later

Thursday 6am Hot Yoges - Danny

Danny told me when I was signing in that he won't make me late today. hahaha.. I totally forgot about that. I said thank-you and that I had totally forgotten about it.

I gotta go sign in.. but good class. I did everything. It seemed to go by really quick. At the end he did from downward dog - touch your knee to elbow centre elbow... about 4 times ... then other leg.

Wednesday 6:30 Hip Hop - JP Tarlit - OMG! (Twigg!)

WOW!! I love dance!!! I had such a fun class with Twigg. I have always wanted to take Jp's class. His class is at 4:30 right before Alex's and it is always full and his style is soooo cool!! I LOVE! He is a really good teacher for a young nib. I am really glad Alex was away! Twigg and I are going to try and race to his class after our shows are over.

Anywho - we did a dance to OMG. I find this song really annoying.. and it gets stuck in my head easy. BUT.. at least we knew the song really well so it was easy to put the dance to it.

I am going to do it tomorrow.. just for fun.. hahaha!! I am so happy!! I love dance!!! YAY!!

Wednesday 6am Hot Yoges - Patricia

Tall, tattoo girl - what is her name??? Got a hair cut. She has some cute bangs now.. so her hair doesn't fall in her face anymore. It looks really good. BUT- I am glad I can pull mine up off my face cause my bangs were always sticking out everywhere in the morning.

I felt strong today. I did the standing bow on the right and the second one into warrior 3 and airplane - really well... on the left my right side of my back was like.. that is enough.. release me!! so.. I did.

Ya.. today was a good day.

Tuesday 4.78 km However far and fast I wanna run run!

4.78 km
25:30 mins
5:19 min/km
333 cals

I didn't get a chance to write ... right after my run because I ran to my first grown up strata meeting. I liked it. I think I helped save the hot tub.

Anywho - I had a quick run - I did my usual route out my alley to the C wall and almost to English Bay. I am trying to think about what happened in this run.. hmmm.. oh!! People or a person and their stuff were sleeping in a hammock in some art that is near the beach. That was pretty funny. What else... I missed the rain. Hmmm.. that is it. It felt nice to go out and run but I think I will spice up my quick routes. I am bored of that one. I want to get into some trails!! K.. good night!!

Tuesday 6am Hot Yoges - Patricia

Hey! It is way after school now.. so I will make this short. (oops.. I just wrote shit.. I deleted it of course.. but funny.. kinda like when I write abou tit)

Patricia told us to have fun with standing bow and Danielle tried a new move - standing bow to savasana. I gave her the get back up eye and begrudgingly she did. Supposedly she had a bit too much birthday cake the night before. hehehe! Tomorrow will be better.

K.. I am outta here!