Tuesday 6-7:30 Hot Yoges - Taryn

Fried rice, hot, take flight - keep it tight, field trip spread sheet, reversing my grip and the way i change sides, the man with the sore back, the old man trying but not quite reaching any posture, Taryn not giving any corrections or modifications, the annoying, little dude is still doing the class at his own pace with no regard for the flow and energy of the class, are we done yet? Tired, sore muscles, yawning, breathing and trying my hardest except for the one where both legs go up at the back and stretching both legs forward... Done!

Monday 6-7:15 Flow - Tianne - Sophie :-)

I really love Tianne's class. Today her focus was breathing - pulsing.

Sophie and two of her teacher friends came ro class. Sophie had a dead phone and snuck into my building and was trying to call me from the plug in my hall because I didn't hear her knock the first time. We made it in plenty of time.

Tianne helped me twice. Once in the twisted penche thing and the second time in the bind. My quad was killing me and I didn't want to stay in pthe bind but there was no way out and I just had to breathe through it. I guess I learned not to pussy out so fast.

K... Bed time for this kid!

Sunday 2-3:30 Hot Yoges - Angela

There were only thirteen people in the class. There was only one old man out of all of us ladies. Superbowl Sunday is a great time to go to yoga. It was nice to have so much space around me and to do a class where I could try hard the whole time without dying of heat.

It feels good to feel good. I have been sick for so long. Jonny is sick now. I left him sleeping in the smelly room. It was awesome to get away from that.

Angela had some good alterations today. We did eagle with legs first then arms second. We also did cobra with legs hip width apart. And, on locust pose Angela helped lift my legs up. I hate that one - I can never get my legs up... so that was fun!

Friday 6am Hot Yoges - Sarah

I like Sarah's class. She does a lot of the 90 minute postures. I got a good work out - lots of sweat with no fluffy stuff.

Danielle was in class! I haven't seen her in months - we have been missing each other I guess. I won't see her next Friday because it is a pro D and I am going to Harbour.

Leo and Pam were kinda with me - in my mind - because I saw them both yesterday. Pamela on the way to Harbour on Nelson and Leo on the way home from Harbour on Helmcken. That was cool.

My ankle - inside of the left ankle is having some sharp pains. I had it dance last night too. I don't like that. I gotta ease off. I am not better!! BOOO!! Get better already!!!

Thursday 6:15 - 7:15 Groovin' - Carlena Britch

Eric wasn't the teacher today. She didn't tell us her name at the start... and if she did.. I didn't hear her. I found it... it was on the website - Carlena Britch. Let's see if I can find a picture.

SHE IS A DIAMOND!! I knew it!

The was my first time taking this class but I am going to be a regular... at least for a while. Or maybe I will alternate Wednesday and Thursday - that way I can have Katherine's flow and Christine's hot alternating weeks. YES! That is my plan!

It was fun just to move and bend in all directions to dope music. It was like doing the cardio part of the warm up for a whole hour. You could really get into your movements and try to make them big, bend, lean, hard, and smooth.  FUN.

Wednesday 6-7:15 Flow - Katherine

 At the start of class when we were sitting cross legged we ZIPPED our toes. Let me see if I can find a picture of this. It felt weird. I can't find a picture. Weird. Anyways you sit with the bottoms of your feet together and then you interlace your toes with your baby right toe on the bottom. Try it! haha!

We ohmed three times at the beginning and once at the end. I did baby ohms.

There was a nice new girl next to me, Nicole.

My arms are rubbing and sore from those freezes we do from the squat position.

My ankle is stiff and sore. It felt better after yoga. It still isn't happy though. I am just going to keep listening to my body and don't do too much... try not to do too much.

Monday 6-7:15 Flow -Tianne

This was an awesome class. I love Tianne! There was no ohming. It was clear and calm. She tends to focus a lot on keeping the shoulders back which is not only one of my problem points but seems to be quite common. She has a lot of tricks to keep you focused on fixing that problem area. It was nice to do a different type of flow than Katherine's. She did a lot of postures that were new to me.

Awesome class - I am glad I went. My ankle missed it. I am glad to be back in action!