Saturday 10:50 - 12 BBoy/ BGirl - Jeromeskee

Saturday 9:15 - 10:45 Hip Hop - Daniel Jerome

Saturday 8 - 9am Contemporary - Kate

Thursday 9:30 - 10:45 Skate F.Fifa (1:15)

We have a new skate spot. I'll write about it later.

Wednesday 4:55 - 5:10 Skate Coopers

Big tent at E Spot. I got to do some nose slides. One slid really good. I'm learning where my top foot sits better.

Some kids cock blocked me and I had to move. Damn toddlers and their balls!

Wednesday 6 - 7:30am Bikram Cambie - Roxana

Today my goal was to take it easy. I started strong and melted and took it easy for sure. It was hot today - or was it just me?

Injuries:
- right hip - aching but not sore to lift legs - so not hip flexor but the actual hip.
- left achilles tendon - I know why this is feeling weird! I have been turning the same way in yoga instead of alternating sides and turing on my demi- pointe which over stretched my achilles - to protect my right knee bursa - so I changed the way I change sides on the floor section.
- back of knees - over stretching in the standing bow.
- right knee bursa - this has been dumb since March - when will it be back to normal??

Oh well - I feel like I had a good go there for a while - it is ok that I have some owies again - it will make me appreciate the good feeling times when they come again.

I thought about Seattle this weekend and the three dance classes - maybe I will take it easy and not even pack dance stuff?? I know if I dance I will giver - but I don't want to miss out either. I am just going to go for it. I can rest when I am dead! 

Monday 6 - 7:30 Bikram Cambie - Mari

It was a full class today. The heat was perfect. I took it easy as my rule is - if my hip is aching at night I can still go to yoga but I can't do any triangles or anything else that may aggravate it.