9:30 Hot - Patricia

12 PL1HH - Danny!

It was hot today. Marnie came. The girl that is always there.. the little one with the black hair.. it is her 364th class!! She is coming back for the 4 to finish her 365!!!! That is so crazy!!!

12 Flow - Erin - Moves for class

I like this class.
Here are some things I want to put in next years warm-up! (chicken pie sushi)
wheel - alternating legs and arms
abs: lay on back, legs 90, feet flexed, arms to side, bring the legs to one side then the other!
same thing with just curl tail bone then bring chest in
downward dog, plank, sun - series
leg up at back pile the hips up and rotate over.. ya!! Those will kill the kids!! WHOO HOOO!! i can't wait to make next years warm-up!! They are in trouble!!!

Marnie came to class again - yeah!! I love having a partner in crime in class :)

4pm Hot and 6pm Yin with Patricia - UM - DEATHLY HOT!

hehehehe!!! The hot yoga class today was HOT! It was packed too which made it even hotter. I needed encouragement from Patricia to stand up again - I was HOT! Danielle - tall tattoo girl was there and she was struggling too - although she has a good excuse - it was her birthday yesterday and she .. well she believes in birthday week - so she was struggling from the drinking too. Anywho - it was rough and I am glad to have survived. The Yin after was nice. I was definitely warmed up for it. I stood under the cold shower before I went to that class though. Marnie came to Yin.. so it was fun to have someone to chat with before class. It was her first yin class. I am jealous of her flexible hips!!! GRRR!!! hehehehe!!

K.. going to get my FOOD: YOPO's Curry Samosas - which I have never tried before and Curry beef fried rice... and I am going to get a slurpee too!!! YEAH!!!

Run Goal: Fast 2km

I walked down to the C wall - set my nike+ to 2km and tried to run fast. I was winded at the end.. and you can see I really slowed down at the end.. maybe I should have tried to pace myself at the beginning. I prefer to run long and slow. I am not hurting at all though - which happens after the long runs. I should do more of these short runs... I have joined a challenge for fast 2kms and fast 6kms... on the nikeplus site. I am not winning but there are people who are the same as me.. so that is cool.

4pm Hot Yoga - Verena - Dan's 120th class!!! Congratulations!

This was the first time I had this teacher. She is new. She said it was her third class. She was very hands on, she gave good insight, she gave you things to think about - the only thing is... she has to watch the time. I liked her. She gave me a fresh start.

Marnie came to class today! YEAH! She is going to come to the Yin tomorrow and the Flow Sunday... it will be a Marnie weekend:)

It was really hot today. I had to sit out of one exercise.

My left upper intercostals are hurting a bit. I want to watch that - thems surfing muscles!!!

6am PL1HH - Danny - MJ, Farrah, my tongue ring, and my salvacious cyst

This morning I got up and did yoga for the losses of yesterday. Wow - that was gay... but really - what a day yesterday! I can't believe it.

This morning's class was good. It is hard to get back into the habit after having such a non-yoga week. This was my second class this week!!! I hate that! Sometimes you can't help it though. I have three little stiches on the back of my arm which pulled in some exerices so I just didn't do that arm - which was a challenge in itself. Luckily I heal fast and they won't be a problem for long.

We did the plank at the end. I cheated when I thought he wasn't looking - and got caught.. I never do that.. but I tried really hard until I couldn't squeeze anymore.. so whatever - I exerted myself! In reality though, I could have held on. I am going to yoga this afternoon with Marnie - and that will be my goal: I will not leave the posture until the teacher says change not matter what my head tries to tell me.