Today it is lightly raining outside... not that I am doing this outside.. I was just looking at it out the window.
Today I did:
sit ups
stretching
back extention/ pushups
head rolls.. hahaha
arms - that boot camp thing
side crunches/ leg lifts
crunches
stretching
My left hip flexor is sore and my right achilles still. I can't wait to go to physio!!
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