Monday 6-7:15 Flow - Tianne

I love this class. We sat for a long time at the start which was sore in my upper back. We did a lot of arm exercises that stretched out the shoulders and the upper back. I felt strong during this class. This is the last class of February. I am looking forward to doing a lot more yoga and dance classes tpin March. I will also do some fun runs if it gets warm in spring break! Bring on the sun :-)