Thursday Walked 3.55 km, 38:50 mins. -

This is the first time I have used the Nike App in my phone. I could have been logging all the walks that Jonny and I have done. I wouldn't usually count a walk as my regular exercise - those are just bonus everyday activities - but maybe I should start counting them? I will think about it.

I met Emma for sushi in Kits and dropped her back off at UBC. Then I stopped at the end parking lot at Spanish Banks, took out my hearing aids, put in my ear buds and went for a walk. I had just downloaded the new Dinosaur Jr. So it was a really pleasant walk. It is brisk and gloomy out but still pretty and not raining. I took a few pics using Instagram - just getting into that... stopped to pee. I had to slow down twice because Christian was moving around but other than that I had a nice pace and was feeling happy. There were a lot of old couples and dog people out. I think they are taking advantage of the non-rain. Supposedly today is the last day... the rain she comes tomorrow!!