It is beautiful out today. I ran past the pool and into the park, down Bridle and across to Merilees until the runpod said half way and then I ran back. I ran 15 minutes and walked for 1 minute. When I had my walk on the hill I walked instead of continuing to run like last time and it looks like I was a minute faster. It really does make a difference taking the time to walk and let your hips relax. It doesn't make your run longer - it makes it faster because your joints are working better.
Happy birthday Arlene!
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