Friday Run 6.5 Km, 33:47 Mins

The boys went for a skate and I ran around Science world to the marina bridge and then back past the stairs to the dog park and then back to the stairs and over the Cambie street bridge. I thought that would be 7km but I was a half of km off.

My left hamstring felt like a there was a huge knot just bouncing along for the ride during the first km. It was better after I was warm. Maybe I should go to physio or massage and get it worked out. Just such a hassle!

Jonny and I remembered to bring water and that was so nice to have once I got back to my boys.