Broken Ankle Work Out - 1/2 hour

Today it is lightly raining outside... not that I am doing this outside.. I was just looking at it out the window.
Today I did:
sit ups
stretching
back extention/ pushups
head rolls.. hahaha 
arms - that boot camp thing
side crunches/ leg lifts
crunches
stretching

My left hip flexor is sore and my right achilles still. I can't wait to go to physio!!

Broken Ankle Work Out

This morning I listened to shuffle. There wasn't one bad song! I ended with Ice Cube ... I could make that ass drop... Today was a Good Day... and today is going to be a great day.

• I did one whole song of sit ups
• stretched out my hip flexors (that left one is still so sore... it was the one injured in switch splits last Christmas and the one that holds my leg up all the time) 
• tricep dips
• push ups / back extentions
• stretch

I didn't do that much today but I think I am going to have a busy day.... and that is my excuse! hahaha! 

Home Sweet Home - Broken Ankle Work Out

I did about 20 minutes today. I put my yoga mat out last night so I could do my exercises and use it to crawl on to the bathroom. My right achilles tendon is a bit sore from hopping. My right but cheek is also sore from so much standing on one leg yesterday. (grocery shopping - cutting vegetables)

Off to my doctor to be a squeaky wheel.

Monday, August 9 - Casa Del Sam's Broken Ankle Workout!

Belle, Laya, and I spread out our little blankets in the basement and cranked the tunes and did some exercises. Laya had the cutest push-ups. They kind of remind me of Ruheed's. Then Belle was showing her how to do them right. Belle quit first and switched back to reading Eclipse... or was it New Moon she was finishing Monday? She was into the saga either way. She did pull the pull up bar out and she can acutally do chin ups! I can't do one!!! I blame it on my ankle!

Casa Del Sam's Broken Ankle Workout!

This morning I got up and I did what I could do. I put on my runpod and spread out my blue blanket and I got sweaty. I listened to Ellie Goulding and I don't know how long I worked out for but I think it was almost the whole album. YAY! I did sit-ups, tricep dips, push-ups, back extentions, stretched my hanstrings, more sit ups, leg lifts for abductors and the other ones, tricep dips, more push-ups, and stretching. THEN.. I had a great treat waiting for me!!! Belle made me a delicious orange and pineapple smoothy!! So DELISH! Maybe we can make a YouTube of her making another one... and add it to Emma and I's new cooking blog. (It is not made yet.. but under discussion and in the works!)

Belle and Laya and I are now going to go swimming! Belle is going to do 20 laps and I am going to do 36 cause I am 36! hahaha!

Bali Runs with a GRANDE FINALE!

I am blue in the NIKE PLUS site! YAY!! Here are my runs from Bali.. I just took the screen shots from Nike Plus. I have written about them in my Bali journal.

This last one is the one where I broke my ankle. I didn't turn off my runpod.. I was a little distracted.

Monday 6pm steady

6km
34:54 mins
5:45 min/km
416 cals