6.94km - 34:28 - 4:57min/km Double Bridge Run

I ran into Wren on my run. (FH teacher) She was running.. or done running with her friend Chris. She has started a beginner's running club at school. She lives in Strathcona. I like Wren. I met her on the Granville island side of the C wall by the Canada Goose poop!

I felt like I ran well today. I was hoping for sun but there was nothing but cloud. It is warm though and not raining.. so I can't complain.

I wonder how fast a good km is? google... I think I need to run faster. That should be my new goal. I just take it easy. I will work on that.