3.39 km
16:27 mins
4'51'' min/km
255 cal
My stomach was upset before I left so I decided to drive just in case I needed to get home quick. I survived. It was an easy 3km. We ran down Alberni to Chilco and across to the C wall by Davie ... to the lit up tree by my last home - the Beach Towers - and back.
We had a talk about stretching before our run today.
No comments:
Post a Comment