Legs up the wall pose
I haven't been to a Yin class in a long time. I can still walk :)
Alejandro was sitting on the couches. He was in Flow last night. He introduced himself. (weird introduction week!) I said we have met before. And he says he thinks that everyone should reintroduce themselves monthly in case people forget. It is a good plan.
It was a smallish class - about 7 of us. Christine has her nice calm voice which is hard for me to hear. I tried not to worry about that and just set the goal that I would pick out what I could from her good talks. What else can I do? I don't want to tell her and ruin her soothing quality.
Let me see if I can remember what we did:
toe squat - ouch! I thought I would never walk again!
child's pose twisted
sphinx - laying on tummy and bring upper body up - arms straight
pigeon - or swan
shoelace
legs up the wall
savasana
I could be missing something... but I think that is it. We did do some planks to downward dog breathing in between...
Great class.. great chill night!
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