Cierra was working the front desk. She is such a great mini - adult. I didn't realize that I didn't have any more 1.5 hour classes on my card and my membership had expired in October. So, I had to get that all fixed up.
Cierra ran out from behind the front desk to greet me, then Moe came and gave me some love, and Whitley - another high school dance teacher from Richmond was there too - so we stood by each other in class. She was sick and I am in mama recovery mode. Same as yesterday with Carrie.
It was a great class. I couldn't do the ab work. I did do some push ups - but slowly.
We did ATF. I went first on the first exercise. I should have gone bigger... but that will come as my body gets back to normal. I am in protection mode. I am focusing on the counts and the music. I thought about my ATF exercises I had been making for school and I think I will add in something where you have to dance to music that is not an 8 count - for the grade 12's. That will really f*** them up and make them think. The second exercise was a bit more awkward but I got it.. small again. We only did the two today. No jumps.
The choreo was good - I really focused on timing and it is so much easier to do that when I have my hearing aids in!!
Oh - and I wore my new socks. They are awesome, fun to dance in. I can't wait to get more pairs.
Ok.. time to feed the baby and relive Jon!!
Cierra ran out from behind the front desk to greet me, then Moe came and gave me some love, and Whitley - another high school dance teacher from Richmond was there too - so we stood by each other in class. She was sick and I am in mama recovery mode. Same as yesterday with Carrie.
It was a great class. I couldn't do the ab work. I did do some push ups - but slowly.
We did ATF. I went first on the first exercise. I should have gone bigger... but that will come as my body gets back to normal. I am in protection mode. I am focusing on the counts and the music. I thought about my ATF exercises I had been making for school and I think I will add in something where you have to dance to music that is not an 8 count - for the grade 12's. That will really f*** them up and make them think. The second exercise was a bit more awkward but I got it.. small again. We only did the two today. No jumps.
The choreo was good - I really focused on timing and it is so much easier to do that when I have my hearing aids in!!
Oh - and I wore my new socks. They are awesome, fun to dance in. I can't wait to get more pairs.
Ok.. time to feed the baby and relive Jon!!
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