Tuesday 8:30-9:30 Grooving - Richard - 37 CMBC#4

I had sushi with Emma, John, Bethany and Jonny. (Thanks for dinner John!!) We had sushi and then they went off to see the Pixies and I ran to dance class - whoa full and full!

This class was the same format as last week. Three song warm-up and four different 8 counts to milk. I like this class because it isn't stressful, it isn't too hard on my ankle, and it is fun to try different flavours all in one class.