I had this idea to take random quotations from each class I took and turn them into a dance. I would turn on Quick Time Player audio recording and press play on the YYoga video in a random spot. I saved all of the audio clips and turned them into one long recording in IMovie. Then, I use the words as stimuli for my movements. I think this would make a good activity for my students. They can collect random quotations from a show, teacher, parent or whatever they are interested in.
|
Date |
Class |
Link |
Quotation |
|
Monday, March 1, 2021 |
Quick Flow for People on the Go (35 min) - with Mari Dickey |
https://yyoga.vhx.tv/newreleases/videos/210224-flowexpress-mari |
"Exalt right arm to sky, right side body long." |
|
Tuesday, March 2, 2021 |
Hip Opening Power (45 min) - with Mikaela Millington |
https://yyoga.vhx.tv/newreleases/videos/210225-power-mikaela |
"If you feel like there is pent up energy, then you need to let it go, big sigh out of your mouth." |
|
Wednesday, March 3, 2021 |
Flow Yoga: Sweet Hip Opening Flow (15 min) — with Mari Dickey |
https://yyoga.vhx.tv/15-20-minutes/videos/flow-yoga-sweet-hip-opening-flow-15-min-with-mari-dickey |
"Get nice and grounded through your back foot…" |
|
Thursday, March 4, 2021 |
Intermediate Power (45 min) - with Jasmina Egeler |
https://yyoga.vhx.tv/februaryreleases2021/videos/210206-power-jasmina-1 |
"Feet together, legs together, squeeze into your center." |
|
Friday, March 5, 2021 |
Power Yoga for Positive Energy (20 min) — with Hillary Keegan |
https://yyoga.vhx.tv/15-20-minutes/videos/200923-yyoga-poweryoga-energypositivity |
"… place hands on shoulders… as we come into eagle, starting to come forward, hinge at the hips.. Whoa" |
|
Saturday, March 6, 2021 |
Full Body Power (50 min) - with Jayme Burke Fixed my left hip! |
https://yyoga.vhx.tv/newreleases/videos/210301-power-jaymeburke |
"… let your right thigh kind of get heavy and earthy." |
|
Sunday, March 7, 2021 |
Side Body Flow Yoga (45 min) — with Jayme Burke |
https://yyoga.vhx.tv/newreleases/videos/side-body-flow-yoga-45-min-with-jayme-burke |
"Fully inhale, halfway lift" |
|
Monday, March 8, 2021 |
Hatha for Hips Yoga (30 min) - with Jayme Burke |
https://yyoga.vhx.tv/februaryreleases2021/videos/210225-hatha-jayme |
"…come into fingertips, turn your right…" |
|
Tuesday, March 9, 2021 |
Hip Opening Hatha (30 min) - with Katherine Moore |
https://yyoga.vhx.tv/februaryreleases2021/videos/210221-hatha-katherinemoore |
"… and then bow in as you exhale." |
|
Wednesday, March 10, 2021 |
Power Yoga (20 min) — with Crystal Rainbow Borrelli |
https://yyoga.vhx.tv/videos/power-yoga-power-for-newbies-crystal |
"… feet hip width and parallel.." |
|
Thursday, March 11, 2021 |
Flow Yoga: Mid-Day Rejuvenating Class (20 min) — with Crystal Rainbow Borrelli |
https://yyoga.vhx.tv/videos/flow-yoga-mid-day-rejuvenating-practice-20-min-with-crystal |
"… a gentle squeeze, a little sway from side to side." |
|
Friday, March 12, 2021 |
Fiery Flow for Balance (45 min) - with Mikaela Millington |
https://yyoga.vhx.tv/newreleases/videos/210303-fieryflow-mikaelamillington |
"… little lift of the chest, hold it here, shoulders away from the ears.." |
|
Saturday, March 13, 2021 |
Front-Body Opening Power (50 min) - with Jasmina Egeler |
https://yyoga.vhx.tv/februaryreleases2021/videos/210220-power-jasminaegeler |
"… release your bind, back to dog pose…" |
|
Sunday, March 14, 2021 |
Nourishing Flow (45 min) - with Mari Dickey (with Carrie!) |
"… to high plank pose, from the top of your push-up.." |
|
|
Monday, March 15, 2021 |
Rejuvenating Power-Flow (45 min) - with Cathy High |
https://yyoga.vhx.tv/newreleases/videos/210309-rejuvinatingpower-cathy-high |
"…and letting the chest lift, you really want to go for a proud chest, a tall spine." |
|
Tuesday, March 16, 2021 |
Wellbeing Hatha Yoga for Working from Home (20 mins) — with Rachel Scott |
".. Then roll the chest open…" |
|
|
Wednesday, March 17, 2021 |
Ocean Flow (45 min) - with Mikaela Millington |
https://yyoga.vhx.tv/week-2-march-30-day-challenge/videos/210202-flow-mikaela-1 |
"… to the right side, keep your left hand grounded…" |
|
Thursday, March 18, 2021 |
Smooth & Steady Pilates Flow (45 min) - with Alison Lloyd-Nijjar |
https://yyoga.vhx.tv/newreleases/videos/210219-pilates-alisonlloyd |
"… curl forward through chest lift.." |
|
Friday, March 19, 2021 |
Hatha Yoga (30 min) - with Jayme Burke |
https://yyoga.vhx.tv/20-30-minutes/videos/210218-hatha-jaymeburke |
".. Light up your glutes, as you lengthen your tailbone, hug your navel in…" |
|
Saturday, March 20, 2021 |
Live Stream Dancerly Flow (60 min) - with Krystina Simes |
"… over toward the heal in a one legged squat…" |
|
|
Sunday, March 21, 2021 |
"…bring your back knee down to the floor, bring both, both hands up to your right thigh." |
||
|
Monday, March 22, 2021 |
"… lift the arms up, go from Sun B, exhale forward fold." |
||
|
Tuesday, March 23, 2021 |
Apartment Hatha Yoga for Small Spaces (20 mins) — with Rachel Scott |
"… up the wall. Come into down dog so the ball of my foot is on my mat…" |
|
|
Wednesday, March 24, 2021 |
Cardio Barre Intermediate (40 min) — with Mandi Von Alkier |
"… keep breathing for four, for three, if the knees are…" |
|
|
Thursday, March 25, 2021 |
Flow Yoga: Daily Maintenance for Runners (10 min) — with Katherine Moore |
https://yyoga.vhx.tv/videos/flow-yoga-daily-maintenance-for-runners-katherine |
"… they tend to get tight, when we work out." |
|
Friday, March 26, 2021 |
BEACH |
|
|
|
Saturday, March 27, 2021 |
BEACH |
|
|
|
Sunday, March 28, 2021 |
Live Replay: Power Hour (60 min) - with Mari Dickey w/Carrie |
"… hand down to the floor, or if you have a block handy, to a block." |
|
|
Monday, March 29, 2021 |
Flow Yoga: Sweet Hip Opening Flow (15 min) — with Mari Dickey |
https://yyoga.vhx.tv/15-20-minutes/videos/flow-yoga-sweet-hip-opening-flow-15-min-with-mari-dickey |
"… exhale forward fold.." |
|
Tuesday, March 30, 2021 |
Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke |
https://yyoga.vhx.tv/10-15-minutes/videos/may-24-flow-yoga-improving-your-balance-with-jayme-burke |
"… to your feet. Make sure that you have a drishti, a focal point to look at, one that is steady and at your own eye level…" |
