Tues. Aug. 6, 2019: GMB Day 2: Skill Combination

I had a few days off when Biggy and I went and met G and J up at the shabin. I noticed there that my back had stopped hurting. Was it the awesome stretches from the active recovery day? I am not sure but I am going to keep going with this program. It is the thing for me for sure.

 

Maybe I like the way this program is laid out because it falls in line with the way that I teach my dance classes. I introduce movements, teach some combos, and allow time for exploration and play. 

I really enjoy the prepare section - my old back really needs that stretching in the morning. I felt great and ready to play because of the proper preparation.