I thought I had my spare first block but I didn't. My kids were waiting for me. I was right at the bell.
I took it easy on anything that I thought might strain my back. My right bursa is still tender on my knee so I rolled a towel for that too. I have been figuring out some things that I do normally that may add extra strain on my back and changing them to prevent this from happening again - like bending knees when going down instead of straight legging it.
I am just proud I got up and went.