Monday, March 23, 2015

Monday 6 - 7:30am Bikram Cambie - Mari

I thought I had my spare first block but I didn't. My kids were waiting for me. I was right at the bell.

I took it easy on anything that I thought might strain my back. My right bursa is still tender on my knee so I rolled a towel for that too. I have been figuring out some things that I do normally that may add extra strain on my back and changing them to prevent this from happening again - like bending knees when going down instead of straight legging it.

I am just proud I got up and went.

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