- lay on back and lead with far arm across shoulder and make it turn you over - keep feet attached to ground so you kind of have to lace them through one another - then to get back you lead with your hips and flop back - and keep going. Relax your feet!
- half moon towards the direction you were going and then roll onto knees in ball and back to flat.
- Sit on knees - open right knee on pointed toe and lean back while rolling down the front of the leg bring together and do the other leg - you will be facing the back for the other leg. All the way across - I couldn't do this one with my right knee - I tried a couple but it bonked it.
- move any way you want
- move any way you want in 16, 12, 8, and 6 counts to get across.
Keli and Caitlin took class with me :-)