Thursday, September 8, 2011

Thursday 4-5:30 Hot Yoges - Lola

WHOA! I walked into the room and I knew it was going to be a drippy, steamy, sweaty class. It was super hot! I missed one set of triangle and one set of the next one. Dizzy and hot. I did everything else. I dreamt of water and cool breezes.

My left knee hurts.. has a click in it. Lola.. Nola? I have to look up her name.. anywho.. she gave me an alternate way to do the one where you sit your but between your knees and go all the way back and I did that correction. It will be better tomorrow!

I looked it up.. it is Lola... (She goes to Harbour too)




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