I lucked out today. It is my first day back after having a cold and the one thing I worried about was the heat. Fortunately it was not that hot today and I was able to breathe the whole class. My right hip is still hurting and my left one is feeling better. I should go to physio and get them to release the hip flexor… when I get time. I did the right triangle and the left lunge and then rested for both of the second sets.
I got to stay the whole class because I have a department head release day to work on our dance genre project at the Education Building. I got here at 8:15 - plenty of time. I wish I could do the full class all the time - but I can't risk not making it to school on time.. one little traffic hold up and I wouldn't make it.
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