Wednesday, October 1, 2014

Wednesday 6 - 7:30am Bikram Cambie - Tierny

I was so pooped after this class. I drank three bottles of water and sat in a puddle on the bench.

I didn't do the triangle or the standing head to knee on the right - to let my hip flexor rest.

It was super hot, then bearable, then hot, then hot.. then… melt on the bench.

I am glad I went though!!

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