Mantra - End of October - I will be beautiful. Whenever I have stupid thoughts I repeat this in my head. Am I crazy? No. This is a good way to make me stop thinking about it.
I felt very calm in class today because Christine's voice is calming. She also kept reminding us to relax our shoulders.
My face is still red. It was a good class for me. I did every posture. I felt good. (minus my stupid fat brain - end of October I will be beautiful)
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