I remember one thing that I forgot to write yesterday about learning: stretching- release facia? Muscle - hold at max with no squiggles 15-30 seconds and breathe.
Annina did awesomd today. You wouldn't have guessed it was her third yoga class. Her two biggest things to wprk on are keeping her shoulders down and locking her knee. He also helped her with the knee exercise that she couldn't do before. Just sit her bum down between her knees but keep her weight forward on her arms.
Chronic pain - accute pain: Be cute, don't be accute pain.
Magnesium is very important for yogis -
K.. Time to eat at Roma again!!
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