Wedensday 6pm Flow - Verena

WHOA!! Challenging. I really like her. This was a tough class. My quads were killing!!! She blended a bunch of poses into one.. flowed them??? And then for the left side we had to reverse the order. I don't know all the names but it was insane! In reality it was much too difficult and probably intimidating for most of the students in the class - but that is because they are used to having Katherine and she builds quite logically and slowly. Verena is a very strong and amazing yogi but I think she needs to cater to who is in her class more. I had fun. I have no complaints but I could see some people getting frustrated, especially the new students.