Tuesday, August 17, 2010

Broken Ankle Work Out

This morning I listened to shuffle. There wasn't one bad song! I ended with Ice Cube ... I could make that ass drop... Today was a Good Day... and today is going to be a great day.

  • I did one whole song of sit ups
  • stretched out my hip flexors (that left one is still so sore... it was the one injured in switch splits last Christmas and the one that holds my leg up all the time) 
  • tricep dips
  • push ups / back extentions
  • stretch
I didn't do that much today but I think I am going to have a busy day.... and that is my excuse! hahaha! 

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