I have to say today I had an ok Mari class. I wasn't thinking about leaving or how hot it was - I just did the stuff and left.
I massaged my left hip a lot last night while watching TV and it helped a lot. I sat out of the first set of triangle and massaged some more and did the second set. I cracked my hip good too.
It was a really full class. I am always surprised by that on Monday mornings.