At the start of class when we were sitting cross legged we ZIPPED our toes. Let me see if I can find a picture of this. It felt weird. I can't find a picture. Weird. Anyways you sit with the bottoms of your feet together and then you interlace your toes with your baby right toe on the bottom. Try it! haha!
We ohmed three times at the beginning and once at the end. I did baby ohms.
There was a nice new girl next to me, Nicole.
My arms are rubbing and sore from those freezes we do from the squat position.
My ankle is stiff and sore. It felt better after yoga. It still isn't happy though. I am just going to keep listening to my body and don't do too much... try not to do too much.
We ohmed three times at the beginning and once at the end. I did baby ohms.
There was a nice new girl next to me, Nicole.
My arms are rubbing and sore from those freezes we do from the squat position.
My ankle is stiff and sore. It felt better after yoga. It still isn't happy though. I am just going to keep listening to my body and don't do too much... try not to do too much.
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