Monday, July 11, 2011

Monday 8-9:30 Hot Yoges - Angela

It was hot and super sweaty today. The heater went off once and Angela left the room to go and turn it back on. I like the 8am classes. There were only 6 people in class. Angela was giving a lot of corrections. She told us that a flexed foot is stronger and works more muscles than a pointed toe in balancing postures. So, I am pretty sure we all tried it. It feels different - but I like the pointed toe better...

No comments:

Post a Comment