Thursday, July 7, 2011

Thursday 4-5:30 HOt Yoges - Lola

No heat again today but Lola cranked the humidity and we did the class the same. I was dripping sweat but a little bit cold in the floor part. The heat will be back tomorrow.

Thoughts - make a walking playlist with a stopping and watching song. Whenever that song comes on I have to stop and sit and watch stuff. Then I thought.. how could I make that into a school project? Hmmm... Walking ... whenever the song comes on you have to dance... that could be a cool new warm-up idea.... it would give you time to think about movements that you wanted to do the next time that song came on.

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