Saturday 1 - 2 YHot - Sandra w/ Jaqueline

I met one of my alumni dancers, Jaqui, for a YHot class today. It was so nice to practice with her. She has a beautiful practice and very strong. We took a nice sweaty picture after class. I am going to get her to come back to Harbour with me next.

Here are some things I liked the YHot series: the balancing, the longer triangle series, the super quad stretch, the hip flexor stretch.