Tuesday, July 23, 2019

Tuesday, July 23, 2019: Skate & Insanity Max 30: Pulse & Ab Attack 10

This morning I am going to complain about my right hip flexor. This is the second time this summer it has been bumming me out. I need to rest it and let it get better... but I don't want to do nothing. SO, I just modify and do what I can. I look forward to the Pulse 20 minute workout - it is a nice break from all the jumping. The Ab Attack 10 has a lot of hip flexor stuff in it. Maybe I will take a break from Insanity Max and do a couple of weeks of 21 Day Fix - those live ones. Then, when the hip is better and we are on vacation - I will go back to Insanity Max 30... no equipment needed.

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