Wednesday 6-7:15pm Flow - Katherine - Sophie!

This was a good class. It wasn't as busy as it was last week which is nice. It was still busy though! We did a lot of vinyasa flow cycles. It was like a dance and very relaxing. We did some donkey kicks and DP's. A new hard DP where you turn to the side but kick the opposite leg forward and up. I find it almost impossible right now cause it is new.. I need to work on that one and I think it will be a good one to use in random warm-ups at school. The kids will hate - love it! We did baby freezes and bridge and wheel. It was a nice class.

I was thinking about chicken curry and how to make that in my slow cooker. I was thinking about something else too.. and I wanted to remember to write it down.. what was it? I can't remember.

At the end she told us to think about someone that we are not getting along with and make a space in my heart. I tried for a long time and thought I couldn't think of anyone but then I thought of Gordon. So.. there is some space in my heart for him.

K!!! Time to eat old frozen soup. I will buy groceries and cook something new next week. ( I have bought groceries for school... don't worry.. just haven't done the slow cooker meal in about.. three weeks??? It is time!)

Ingredients:

• 4 boneless, skinless chicken breasts, cut in 1 inch strips or chunks
• 2 large onions, quartered and sliced thinly
• 3 cloves garlic, minced
• 1 tablespoon soy sauce or Tamari
• 1 teaspoon Madras curry powder
• 2 teaspoons chili powder
• 1 teaspoon turmeric
• 1 teaspoon ground ginger
• 1/3 cup chicken broth or water
• hot cooked rice

Preparation:

Mix all ingredients, except rice, together in the slow cooker/Crock Pot. Cover and cook on low from 6 to 8 hours, or until chicken is tender. Serve over rice.
Crockpot chicken and rice recipe serves 4.