Saturday Run 18 Km, 1 H 38 Mins

Woo hoo!! I did it. The race is only three more kilometres. I am going to do fine. I don't think I will make my desired goal of 1:45 but I will be in the 1:50's somewhere and that is cool.

Today I ran a different long route. I ran across the Cambie street bridge to Jherico beach and back. I stopped and walked every fifteen minutes. I looked forward to those walks and they refreshed me to keep my pace. There were no huge hills on this route like my Stanley Park route. This is part of the route that the race will be. I am going to run it again next week. Two more 18's, a 20, then 6... then race day! I can't wait to be done and scratch this goal off of my list!