I think this is the first time that I have had this teacher. His class had a relaxed and clam feeling. Even his clap to change postures was calm.
It is mother's day and Jonny took care of the boy so I could get up and go to yoges. I wasn't going to go because I was feeling spent. I didn't realize how much I have messed myself up the last couple of days until I tried to do things in this class. Now I am going to have to rest a bit and heal so I don't ruin this race!! I won't go into details now - it is basically my left leg. I didn't push it today in class and I gave that leg a rest. I massaged my calf before and after class. It is a good thing we are going to Vegas this week. I need a break!
I came home to beautiful flowers from the boy and from my hubby. I also had a beautiful breaky with cheese and crab!! YUM!!
Thanks my love.. you made my first mother's day the best ever!!
It is mother's day and Jonny took care of the boy so I could get up and go to yoges. I wasn't going to go because I was feeling spent. I didn't realize how much I have messed myself up the last couple of days until I tried to do things in this class. Now I am going to have to rest a bit and heal so I don't ruin this race!! I won't go into details now - it is basically my left leg. I didn't push it today in class and I gave that leg a rest. I massaged my calf before and after class. It is a good thing we are going to Vegas this week. I need a break!
I came home to beautiful flowers from the boy and from my hubby. I also had a beautiful breaky with cheese and crab!! YUM!!
Thanks my love.. you made my first mother's day the best ever!!
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