My alarm woke me up this morning. Day 5. I did it. I didn't do it awesome. I took it easy. The unedited version of this picture burning through my brain.
Right lower back crunchie - wondering if I should go back to the physio guy that does that intramuscular stimulation - so painful but might work. BUT... don't want to waste my time or money - probably won't do it. Thought about it though.