Wednesday, April 30, 2014

April Fitness YouTubes

I am going to try some fitness YouTubes during my spares till the end of the year and get some new ideas for my classes. Not worthy of a post each time but I will keep track and do one monthly post.

Tuesday, April 29, 2014 (International Dance Day)

  • There were two ab exercises on here that I couldn't even do! (hip flexor killers!) 
  • If you wanted to use it in class I would consider just doing the first half - it repeats all again with half the reps. 

Wednesday April 30, 2014 
  • I had to take breaks - this was a hard one - level 3 - going to do level 2 tomorrow
  • There are 50 reps of each exercise and it is 8 minutes long. I don't think my students would be able to do this one.  

No comments:

Post a Comment