Our teacher, Carrie, was very energetic, had good flow, and gave a lot of helpful corrections and advice to a lot of people. One thing she said that I will remember was to shorten your abs on one side and lengthen on the other when doing the head to knee type stuff - she said it a couple of times and it made sense at the time - I will probably think about it again.
The studio was nice. It was hot and sweaty. I think it may be a wetter hot than our studio. I was soaked before we even finished breathing. The class was packed and I had to stand at the front. I didn't like to be that close to myself because my brain kept thinking bad thoughts - but whatever -I am 40! I should be stoked.
Anywho - I went and I had a good class. I look forward to having a visit next year and I look forward to returning to my own studio and getting back into my regular practice.
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