Wednesday 6-7:15pm Flow - Katherine - Sophie!!

Well, I haven't gone to the class yet. I don't know if I will have time to write right after class today so I thought I would try to set some goals for tonight's class and then follow up in the morning.

Goal #1: I will do every posture to the best of my ability. CHECK!
Goal #2: I will give a compliment. Check!
Goal #3: I will place my mat on the opposite side of the room. Check! - but I didn't like it!

I had a good class with my friend Sophie! She had an awesome Halloween costume. I will have to get the pic from facebook. Cool eh?