Monday, November 1, 2010

Monday 6-7:15pm Flow - Angela

The class tonight was packed. There was no room. Again I look forward to this coupon thing being over. Angela prefaced her class saying that she has a head cold but it didn't effect her teaching. If she hadn't have said anything at the beginning I would not have known that she was sick. Her class seemed to lack preparation today. She had us down and up and changing her mind about what she was going to next a couple of times. Whatever... it worked out. Not all classes can work out perfectly and sometimes the unplanned ones are the best ones in the end.

We did pigeon. bridge, wheel or assisted wheel, double pigeon - cradle. Not enough room to do headstands or anything like that. People were basically kissing during the sun salutations.

Sophie is sick.. and couldn't come tonight but she is coming Wednesday!

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