I like this class.
Here are some things I want to put in next years warm-up! (chicken pie sushi)
wheel - alternating legs and arms
abs: lay on back, legs 90, feet flexed, arms to side, bring the legs to one side then the other!
same thing with just curl tail bone then bring chest in
downward dog, plank, sun - series
leg up at back pile the hips up and rotate over.. ya!! Those will kill the kids!! WHOO HOOO!! i can't wait to make next years warm-up!! They are in trouble!!!
Marnie came to class again - yeah!! I love having a partner in crime in class :)
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