Heather is so nice and pretty and good. She guides the class very well. Her voice is clear and she raises it when we should be pushing that extra bit - which works! She is just a good teacher.
My goals for this class were: stay in the room, stay in the postures, count my breaths in savasana to keep my focus, and take small sips of water.
Stay in the room: I did this one.
Stay in the posters: I had problems at the end with my upper right back - so some of those I came out early. I think this had to do with two things: Yin last night and it being first thing in the morning.
Count my breaths in savasana: It took me a while to remember that this was my goal.. and I was thinking about other stuff at first.. what was I thinking about?? Bali... intercostals.. what exercises can I do to make sure that they don't hurt me again this trip.. and what not to do in the water.. I should look that up now...
Take small sips of water: I failed this one. It was hot and I was thirsty!!
Alex Wongathon!!
ok one more... she is BEAUTIFUL!!
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