I don't know if she meant to or not.. but we didn't do the ukatasana?? akward with feet together and hands in prayer and twist and extend arms.. yeah!! I wasn't going to say ANYTHING.. cause I did too many of those with Erin yesterday!!
After pigeon (the hip one) the hip raise one or wheel then plow?? Legs over head one.. I am starting to learn the names... then we did spine twist and done!
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