Wow! I had a rough yoga class this morning. A few factors that lead to this were: it was my first full hot in about three weeks, my cold has moved into my chest making it hard to breathe during the balancing postures, and I slept too much which made me all stiff and crunchy! Tomorrow I think I will go for a run then I will try yoga again on Sunday in the afternoon - so I can be more flexible.
It was nice to have a class with Camille again though. She is one of the owners. She is really nice and had some good pointers. Push your hands into the ground and forward to bring your head closer to your knee in your standing separate leg head to knee.
No comments:
Post a Comment