Well, yesterday I did yoges in the morning and then I did it with my two dance classes. I hurt my knee about a week ago and it was worse yesterday which can only lead one to believe that I am doing something to make it worse. So, today in yoga I didn't do anything that might aggravate my knee. After today I will have a yoga break till Monday and hopefully that will help.
Other than that, I had a good class. The little asian guy with the man bun in his hair is wasting away to nothing. I wonder if he eats or how many classes he is taking?? He looks emaciated. Eat dude! Have a beer! Enjoy your life!!