Thursday 8pm Booty Camp - Maren

Booty Camp Thursday! I have two more classes left. (Three is I make up the one I missed when I had my run club dinner)

This is what we did today:

Instead of running around the loop we did high knees walking, lunges, jogging, grapevines both sides, side stepping.... then when we got to the stairs we did slow up up down down and fast.. about four times each leg.

Then we were in pairs and one person ran there and back equals 1 - ten times while the other person held the plank.. then switch... and we did this all the way down to 1.

Individually we did another count down 10-1 with push-ups, jump lunges, tricep push-ups, and jump squats.

In pairs again we did with the band on the fence - two arms straight - center side center hold while the other person had a thera band around her ankles and side step hover - oww... bum!! We did one minute each station about 2 times

In pairs we balanced on one leg, squat, throw the medicine ball (apple) - repeat other leg... when she said.. I guess we did about 2 minutes each leg.


Finally we did some trapezius pull downs.. we held the thera  band above our head, straight arms, long neck, ribs in - pull down opening to the sides chest level. We did ten then we pulsed.


Then we did bicep curls with the band in then out to the side... then we repeated these last two exercises.


We stretched - wind releasing - the four - hams - rock up - second head down... and done!