Tuesday, May 11, 2010

Tuesday 4km Tempo

4 km
19:33 mins
4:51 min/km
251 cals

I had a quick run in the sun. It was my first run with my NEW RUNPOD. It is blue and pretty!! Hey.. I made a video at the end of my run.. let's check it... Nevermind. I didn't do it right!! I will try again tomorrow.

I need to get an arm thing.. I tried to put it in my little key pocket on the inside of my pants - but I think that will get too sweaty on longer runs. I need one like ema. So gay.. cause I had one.. but I think I gave it away when I had my other Ipod .. the fat one. Now they make them skinny again.

K.. I need some food then off to runclub dinner.. I know food then dinner.. but I am starving!!

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