Saturday, January 30, 2010

Saturday - 8km Slow - week 4

8.02 km
42:45 mins
5'20'' min/km
602 cals

I ran Wednesday's and today's run in one. That isn't smart - but at least I got he kms in. I ran across the Cambie street bridge along the Granville Island side C wall and back across the Burrard Street Bridge. I cut in at my C wall for a bit just to get the last couple of kms. It was raining!!! and cold :(

I came home and had a hot shower.. and was all itchy.. cause I was so cold!! OK - now off to Street Groove!! (3 Hip Hop Classes, 1 Old Skool, and 1 House... I can do it!!)

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